Hardcore fitness boot camp12/3/2023 ![]() Lisa is REPs (Register of Exercise Professionals) registered for Personal Training and Group Exercise (Own Choreography). ![]() National Certificate in Group Fitness (2013). Her own experience of pregnancy and postpartum recovery has powered her drive to make safe and suitable training accessible to all mums.Ĭertified 'Pre and Postnatal Coach' (Girls Gone Strong- Coaching and Training Women Academy). She is a mum herself to one precious boy, Valentino. Her extensive knowledge of pre and postnatal exercise, continual up-skilling and substantial experience working with mums (both in person and via online) has positioned her as an expert in her field. With an infectious love of exercise, Lisa makes working out fun and light hearted - without compromising on serious results. Her dance background has strongly influenced her teaching style - with a focus on technique, posture, mobility and muscle engagement. She has practiced pilates for over twenty years and trained in Classical Ballet for 17 years. Lisa has been in the fitness industry for over 18 years instructing a huge variety of classes including aerobics, bootcamp, HIT, crossfit, pregnancy and postpartum fitness and pilates/yoga core based classes. Registered 'Pelvic Floor Safe Fitness Professional' (Incontinence NZ, 2018).Ĭertified 'Pre and Postnatal Coach' (Girls Gone Strong - Coaching and Training Women Academy). Hardcore isn't just about challenging physical limits, it is a mindset and a determination. Whip your glutes and legs into shape with our intense lower-body focused calorie burning and toning circuit with workouts designed by national and. To me 'hardcore' evokes feelings of STRENGTH, of unbreakable dedication and of genuine effort. The very definition of 'Hardcore' is 'highly committed in one's support for or dedication to something' - HardCORE Fitness was started back in 2013 because of my genuine LOVE of fitness, my crazy but infectious love of feeling challenged and my drive to make a real difference in peoples lives. so that you not only avoid injuries but feel maximum benefits from your workouts. Learn how to engage your muscles effectively, how to move in a way that suits YOUR mobility, fitness level and physical limitations. Our workouts focus on CORE strength and FUNCTION - the "powerhouse" of our body. We are all about REAL bodies, acknowledging and addressing very common physical limitations (such as pelvic floor dysfunction or back/hip pain, sore knees or sore wrists!). Hard 'CORE' Fitness is not your ordinary fitness program.
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